The start of the academic year is here with all of its excitement, energy, and fun. Along with the thrill of new classes, new subjects, and new ideas comes hard work, long hours, not enough sleep, and stress. Practicing good self-care becomes essential in these hectic times. So in the months ahead remember to take a walk in the park, savor a cup of tea, read a fun book, play Monopoly, breath deeply and do whatever you need to do to take care of yourself…take time to smell the roses!
The library has a variety of books in our collection that offer good ideas on self-care so be sure and have a look at our WU Reads Reading Guide.
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen